Taking natural diuretics may be a better route for people who want to obtain relief from common edema symptoms. But prolonged use of either natural or artificial diuretics in general should be avoided. Since this treatment induces urination, applying it has some associated risks namely, dehydration, loss of some essential nutrients (i.e. magnesium and potassium), uric acid increase, and an increase of cholesterol levels in your blood, and a host of others.
To be on the safe side, don’t take any water-eliminating medications or supplements unless you have first consulted your doctor. Even if your edema symptoms are obvious, health experts still do not recommend self-medication because there can be a wide range of reasons why your body is abnormally keeping fluid inside your system. But if you want to seek a natural, safe relief from the swelling caused by excessive fluid buildup in your tissues, taking natural diuretics in the form of some common herbs, vegetables, and fruits, can be a safer alternative.
But then again, bear in mind that your condition may have been caused by an undetected health condition such as heart disease, kidney malfunction, hypertension, liver failure, arthritis, allergies, and thyroid illnesses. Therefore, find out whether or not you have any of these underlying health issues in order for you to receive proper care and treatment.
But sometimes, edema may also be a result of certain medications such as birth control pills, antihypertensive drugs, and corticosteroids; or it may also be brought about by factors such as nutrient deficiency, premenstrual symptoms, and pregnancy. In the end, detecting and treating the underlying cause of your edema is crucial at any rate.
Natural diuretic treatment options for water retention
There are some herbs, vegetables, and fruits, which have a diuretic effect. Some of these popular natural diuretics include cranberries, apple cider vinegar, watermelon, cucumbers, oats, tomatoes, ginger, dandelion, and fennel. If you have noticed, our favorite morning drink coffee, and even tea, is a known diuretic. However, caffeine is not highly recommended as an edema-therapy method because it can cause dehydration. The good news for regular drinkers is caffeine-tolerance can reduce its diuretic effect.
Depending on the severity of your condition or on the advice given to you by your physician, you may also take at-home steps in reducing and eliminating the symptoms of edema, along with the discomfort associated with it. For example, you can cut back on salt, exercise more often (prolonged lack of activity especially during hot seasons may result in fluid accumulation in leg or foot areas), or perhaps you can incorporate some more plant protein sources in your diet e.g. quinoa, beans, lentils, nuts and seeds, mushrooms, and more. You can also ask your doctor for medication change if you think that drug treatment is the cause. By and large, you will have to take some necessary lifestyle and dietary adjustments if you really want to see an improvement in your overall health.
Some caution when taking natural diuretics
In conclusion, don’t overdo it. Even natural diuretics may eventually result in some unsolicited effects if you do so. But natural alternatives are indeed a preferable method than synthetic diuretics.
There are people who abuse the use of diuretics for weight loss purposes, which can become risky on their health. Possible allergic reaction is also something that you may have to consider before taking any diuretic supplementation or medication. Expectant or breastfeeding mothers should definitely not take any form of diuretic as this can affect her child. By and large, seeking expert supervision is still the safest way to go.