Health, Natural Remedies, Nutritional Healing

What to Do With Morning Anxiety?

Waking up feeling severe anxiety, dread and fear is not a great way to start the day. Waking up with anxiety is actually an occurrence that is very common among persons who suffer from anxiety disorder and the related conditions of such. As soon as you’re awake the feelings of worry, panic, and horror flood your body and you crumble into nerves.

But what accounts for such an occurrence. The notion that your anxiety shows up when you awaken is somewhat of a mirage. The truth is that you were rather anxious before falling asleep and your consciousness found this out when you awoke. If you try and remember what you dreamt about, you will realize that they were fear filled and that you were experiencing physical symptoms like muscle tension and sweating.img-man-unhappy-bed1

How to Awake Without that Anxious Feeling

Sleeping Patterns – Inadequate sleep has a lot to do with the onset and the continuation of various types of anxiety. If you often experience insomnia or you have poor patterns of sleeping, then you should find a solution now and adapt a time frame that is more suitable.

If you have to get up very early to go to work, it is not wise to go to sleep when it is very late as this will make getting up early n the morning very difficult and worsen your anxiety symptoms. Headaches, problems with short-term memory, tension, poor concentration, and low energy are all symptoms of anxiety.

You probably have an idea already of the amount of sleep you personally require for your body to function well on a daily basis. Try to stick to that needed amount and be committed to having an early bedtime. If you are an insomniac you will have to make an appointment with your doctor and ask for effective but safe medications to help you sleep.

Find New Ways of Waking Up

As a teenager I had to get up at 7 every morning in order to get to school on time. The sound that greeted e when I woke each morning was that horrific sounding mechanical cockerel call which was used by my clock as an alarm. The computerized voice of a woman was stating the time was also mixed into this. I did not really like school and the mornings were already bad enough without wake up calls that induced my anxiety.landscape-1488279400-woman-anxious-in-bed

I knew I should have tossed that old alarm clock and buy one which had a more peaceful alarm and which didn’t add more anxiety to a mind that was already anxious. If your alarm clock sends shockwaves through your body, you should get a new wake-up-call. There are limitless possibilities these days and a few good ones include radio stations, calming music, and even devices which turn on your TV.

You should also ensure that you have enough to get ready when you get up in the mornings before going to work. If you are anxiety prone, an additional 30 minutes to relax before starting your day is really helpful. Prepare what you will need throughout the course of the day in the night before going to bed.

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Health, Natural Remedies, Nutritional Healing

Back Pain Symptoms for Upper Back

Back pain is a condition that affects more than 90% of men and women in the country. There are many back pain symptoms which can be used to identify the source of the problem. It is a very common health concern that is caused by various kinds of factors. Back pain is actually not a disease in itself, but it can be a symptom of a more serious kind of medical condition. However, the underlying medical conditions causing the pain may not always be identified by doctors at all times. The factors that bring about of 85% of back pain cases are still not known to medical professionals.

This condition can be divided into upper, mid and lower back pains. These different types can also produce various kinds of signs and symptoms. Here they are below:

Upper Back Pain

A common sign of upper back pain is a radiating pain found at the upper portion of the spine. The discomfort can also be felt along the upper extremities – from the shoulders to the arms. Movement of these body parts can also lead to more pain and discomfort. Upper back pains that are brought about by any kind of inflammation and can also be accompanied by fever, while those that are caused by Fibromyalgia can be accompanied by fatigue and insomnia.

Mid Back Pain

There are many factors that bring about mid-back pain and this can produce different kinds of symptoms as well. If the pain is brought about by arthritis, then patients should also feel pain in joints found in other parts of the body. Mid back pain can also be caused by a pinched nerve. For this case, bladder control problems are expected to occur as well. One of the most common causes of back pain however, is a condition called Fibromyalgia which is characterized by pain in the muscles and the soft tissues surrounding the area. Aside from back pains, Fibromyalgia can also be accompanied by fatigue and anxiety. In some serious cases, mid-back pains can also produce pain in the chest, abdomen and shortness of breath.

Lower Back Pain

One of the primary lower back pain symptom is pain at the lumbosacral area or the lower part of the spine. The pain may be confined to your lower back portion alone or it can radiate down to your pelvis and even around your upper legs and thighs. Most of the time, the severity of the pain can increase with activity, during night time or when the patient is sitting down for long periods of time.randythaimassageseriespt3-3

Another common symptom of back pain is the feeling of numbness in the lower extremities. This is brought about by the compression of a nerve at a certain area of your spine. Because of this, patients may find it very difficult to flex the foot downward or to stand on their toes. This is caused by the compression of sacral nerves in the lower portion of the vertebral column.

Remember, knowing what back pain symptoms you have can aid in proper treatment and therapy. Fortunately, there are now plenty of treatment options that you can opt to have. So never take these symptoms for granted and seek professional help immediately for early diagnosis and treatment.

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Health, Natural Remedies, Nutritional Healing

Are Natural Diuretics Really Safe

Taking natural diuretics may be a better route for people who want to obtain relief from common edema symptoms. But prolonged use of either natural or artificial diuretics in general should be avoided. Since this treatment induces urination, applying it has some associated risks namely, dehydration, loss of some essential nutrients (i.e. magnesium and potassium), uric acid increase, and an increase of cholesterol levels in your blood, and a host of others.

To be on the safe side, don’t take any water-eliminating medications or supplements unless you have first consulted your doctor. Even if your edema symptoms are obvious, health experts still do not recommend self-medication because there can be a wide range of reasons why your body is abnormally keeping fluid inside your system. But if you want to seek a natural, safe relief from the swelling caused by excessive fluid buildup in your tissues, taking natural diuretics in the form of some common herbs, vegetables, and fruits, can be a safer alternative.642x361_Guide_to_Natural_Diureticse

But then again, bear in mind that your condition may have been caused by an undetected health condition such as heart disease, kidney malfunction, hypertension, liver failure, arthritis, allergies, and thyroid illnesses. Therefore, find out whether or not you have any of these underlying health issues in order for you to receive proper care and treatment.

But sometimes, edema may also be a result of certain medications such as birth control pills, antihypertensive drugs, and corticosteroids; or it may also be brought about by factors such as nutrient deficiency, premenstrual symptoms, and pregnancy. In the end, detecting and treating the underlying cause of your edema is crucial at any rate.

Natural diuretic treatment options for water retention

There are some herbs, vegetables, and fruits, which have a diuretic effect. Some of these popular natural diuretics include cranberries, apple cider vinegar, watermelon, cucumbers, oats, tomatoes, ginger, dandelion, and fennel. If you have noticed, our favorite morning drink coffee, and even tea, is a known diuretic. However, caffeine is not highly recommended as an edema-therapy method because it can cause dehydration. The good news for regular drinkers is caffeine-tolerance can reduce its diuretic effect.

Depending on the severity of your condition or on the advice given to you by your physician, you may also take at-home steps in reducing and eliminating the symptoms of edema, along with the discomfort associated with it. For example, you can cut back on salt, exercise more often (prolonged lack of activity especially during hot seasons may result in fluid accumulation in leg or foot areas), or perhaps you can incorporate some more plant protein sources in your diet e.g. quinoa, beans, lentils, nuts and seeds, mushrooms, and more. You can also ask your doctor for medication change if you think that drug treatment is the cause. By and large, you will have to take some necessary lifestyle and dietary adjustments if you really want to see an improvement in your overall health.

Some caution when taking natural diuretics


In conclusion, don’t overdo it. Even natural diuretics may eventually result in some unsolicited effects if you do so. But natural alternatives are indeed a preferable method than synthetic diuretics.

There are people who abuse the use of diuretics for weight loss purposes, which can become risky on their health. Possible allergic reaction is also something that you may have to consider before taking any diuretic supplementation or medication. Expectant or breastfeeding mothers should definitely not take any form of diuretic as this can affect her child. By and large, seeking expert supervision is still the safest way to go.

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